Welcome! Please watch the introduction of this module below before you get started.
In this module, you are addressing any fear or anxiety you currently have whether that be speaking in front of others, asking for something, investing in something or simply having needed conversations with people. Here we want you to lean into and reprogram your limiting beliefs to take consistent action towards your breakthrough goals. Lean into feeling comfortable, owning your authority and speaking powerfully because you will have removed the fears around being that public speaking subject matter expert. Confront your fears through a series of step-by-step proven tools to unlock them and embrace a positive expected outcome given any situation you currently have anxiety around. Should you have several fears showing up right now, that's ok! Choose the one that you feel from your gut that will make the biggest impact and do the accompanying exercises.
In the video below, Marisa sets up each exercise for you to complete around those fears. Keep in mind, that while you may feel you have several fears, typically there are themes which show up that really center around one main fear. It's important to be aware of that so when you focus on one fear it could potentially pave the way for clearing other objections showing up and more than one confident action to take.
A result from completing this module is taking action in spite of on any fears that are holding you back right now.
Lastly, please play some background music as you are completing the exercises in this module. We've suggested some for your play list, on the right.
Training Video 1:
Take ACTION in spite of fear.
Training Video 2:
Perceptual Filters
In the below video you will recognize how you are filtering out opportunities, resources and people which can support your breakthrough goal. Once you become aware of them you will never miss them again. This walks through an example based on Perceptual filters.
Next you will be guided through two Skyscraper visualizations. There will be a set of questions in the worksheet included in this module called "Guided Visualization Review". Lean into these and discover how you reacted the second time with that visualization. How does this apply to your own life where there are ways in which fear may be preventing you from taking action towards your breakthrough goal? Enjoy!
Training Video 3:
1-minute Breathing Exercise that Eliminates Anxiety Quickly.
Behind the Scenes with Marisa Santoro
Our mind is a powerful muscle. You can dream in color or black and white, it doesn't matter. It sees the pictures that you give it and will work tirelessly until it achieves what it's looking at regularly. Let's say you want to quit smoking. If you told yourself you would no longer smoke cigarettes and had a photo of a box of cigarettes with a big red slash through it, your mind would continue to think cigarettes! This is the constant image in its mind. If you were speaking to a group of people and asked everyone to please not think of elephants, what do you suppose they will think of immediately after hearing that statement? You guessed it, elephants! I want you to consider your mind to be a 7-year old child. The words, and images you present to your mind, need to be as simple as a 7-year old would understand, otherwise it's too cloudy or complicated. 🙂 You want to nurture imagery to feed your mind in a way that makes you feel good, which in turn leaves little room for fears. Personally I don't believe fears ever really go away. I do believe however, that they are placed there deliberately so we can grow. We know a lot about fear in this generation. Following these exercises here should have you embrace your fears until you reach your desired outcome. Speak to fears as if they are in the room with you. Speak your fears to those who support your success. You will automatically strip their hold on you by the simple act of calling them out. In other words name your fears so you can kick them to the curb.
Training Information
Video Time 1: 8:36
Video Time 2: 27:56
Video Time 3: 8:19
Suggested Background Music:
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